Coach’s Hour

Embrace & celebrate change!

Coach's Hour - 1:1 Sessions!

Like a butterfly, you are capable of amazing transformations!

Perfect when you...

  • Are experiencing indecisiveness, or unfocused in your personal or professional life and need to bounce off ideas with expert coaching.
  • Want to reach out because you are blocked, overwhelmed, and need that little extra push to move forward with confidence.
  • Self-doubt and low self-esteem are preventing you from embracing exciting challenges.
  • Do not need a dedicated coaching program but appreciate knowing someone is always there to support you in time of need.

These sessions address immediate issues intending to resolve them quickly using a simple yet powerful process to change subconscious beliefs that can be self-limiting and self-sabotaging.

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At times, more than one session is essential to resolve complex issues or situations and align you in the right direction. Using CCF coaching principles, I will recommend:

  • a unique blend of various tools for change, contemporary and ancient, derived from neuroscience research, ancient mind/body wisdom;
  • a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates; 
  • a process that transcends the standard method of visualization, affirmations, and willpower; and
  • a positive mindset that is effective in behavioural and habit change, wellness, and overall stress reduction.

After each session, you will have assignments and accountability. A rewards system will keep you inspired and motivated to ensure that you are following your action steps. In the end, I am confident that you will be pleased with your newfound success and accomplishments!


(Zoom Sessions)

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Ready to begin your journey and manifest your dream life?