The most difficult times often occur while grieving the death of a dear loved one or the end of an important relationship. It is difficult to remain centred when your soul is splattered into a million pieces and your heart chakra is closed, tightly.

At first, the emotions will feel like a tsunami, but slowly, over time, the wave of pain becomes a little more bearable. You will never be the same, but as you pick up the soul fragments, you will rebuild your heart and somehow, you will find the strength to move forward.

Never rush the process. One day at a time. And, take all the time that you need.

Hugs,

Zita

Your Guiding Luminary

#grief #griefjourney #coaching #coachinglife